Physically relaxes the body
Calms the nervous system
Lowers blood pressure
Reduces heart rate
Slows respiration
Loosens tight muscles
Stretches connective tissues
Reduces chronic pain
Improves skin tone
Increases blood and lymph circulation
Speeds the removal of metabolic waste
Increases red blood cell counts
Relieves tired and aching muscles
Stimulates the release of endorphins
Improves muscle tone
Relieves cramps and muscle spasms
Increases flexibility and range of motion
Promotes deeper more effective breathing
Speeds recovery from injuries and illness
Strengthens the immune system
Reduces swelling
Reduces scarring
Improves posture
Reduces tension headaches
Increases tissue metabolism
Decreases muscular deterioration